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In Times of Stress

In Times of Stress

As the world is going through an unprecedented crisis we at ANFI want to offer you some practical, science based tools for self-regulation and stress management.

Our aim is also to inform you about different neuromodulation technologies that we found useful in addressing stress and improving overall well-being of our clients.

Stress Reducing Tips

As we live in this time of pandemic with its threat to life and its fractured political and economic systems, we are …

Hello parents and carers, Last time we had a look at two things: 1)   How to recognise and managing our own anxiety; 2)  Importance …

Hey kids its ANFI here again! Last time we chatted about how this situation with  Coronavirus may be causing our brain’s alarm …

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The world is pretty topsy-turvy right now because of COVID-19. If you’re feeling overwhelmed or stressed by it all, be reassured that …

Heya! It’s been a big week or two, with lots of changes all around us, at home, at school and even at …